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Wellness Collective
A supportive community for women to explore wellbeing, movement, mental health, and whole-life balance.
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Strengthen wellbeing from the inside out through holistic practices
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Participate in movement sessions, nutrition discussions, and mental wellness workshops
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Explore stress-reduction tools and sustainable health habits
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Focus on real-life balance and progress over perfection
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Build supportive relationships with women pursuing grounded, healthy lives
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Gather on the first Tuesday of every month
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Led by: Beth Shaha, Jennifer Eisenhuth & Rachel Mateo
Upcoming Wellness Collective Events
Wellness Circles
About Circles
Circles are small, intimate groups within a Collective that bring members together around a shared focus — whether that's a specific topic, project, or time of day that works for your schedule. Think of a Collective as your community, and a Circle as your crew. Each Circle meets regularly, giving you a consistent space to go deeper, build real relationships, and stay accountable with a group that gets it.
She Who Rises: Life in Menopause Circle
This Circle creates a supportive, honest, and evolving space for women to connect, share, and navigate the menopause journey together through meaningful, community-centered experiences. It fosters connection, growth, and empowerment while remaining flexible to the needs of its members.
Leaders
Lauren Zajac
Beth Shaha
Meet the Leaders

Jennifer
Eisenhuth
Jennifer Eisenhuth is Training Coordinator and Recruiter at Strawberry Fields, Inc. in State College, where she brings energy and compassion to designing curriculum, leading training, and supporting personal and professional development through trauma-informed, inclusive learning environments. Through her own creative services, she facilitates team workshops, community trainings, consulting, and event planning. She finds joy in exercise, sunshine, and time with family and friends, and treasures her roles as wife, mother, nana, and aunt. Guided by her “Passion Purpose,” she is dedicated to helping people celebrate their strengths, become their best selves, and act as collective changemakers.

Rachel
Mateo
Rachel Mateo is a lover of nature and the outdoors, rocking out to live music any chance she gets, and finding beauty and joy in the little things in life. A true child at heart, her goal is to live authentically and make a positive, loving impact on those around her. She believes in the powerful ripple effect of each small act and simple habit. Rachel is a seasoned wellness expert with over 20 years of experience in her field. She is the founder of HealthMood: Fitness Nutrition Soulcare, LLC. Rachel has lived in State College since 2007 and is still happily part of Happy Valley with her awesome husband, Johnny, and energetic pup, May.
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Beth
Shaha
Beth Shaha is a Master Certified Life Coach, facilitator, and speaker devoted to people, possibility, and values-forward living. She listens deeply, reflects honestly, and creates grounded spaces where individuals and groups can slow down, reconnect to themselves, and move forward with clarity. Known for helping people access their own internal wisdom, Beth works with individuals through one-on-one coaching and partners with organizations to design retreats, workshops, and leadership experiences focused on wellbeing, resilience, and aligned decision-making. She is the founder of The Grounded Canary and a natural community builder who believes in the power of whole-person growth.




